Home might be where the heart is but more than anything, it should be a place to relax. At home, you should feel safe, secure and comfortable. The ability to discharge stress is important to your health, wellness and quality of life. Here are some ways to make your residence a place that is more conducive to peace of mind and your sense of restoration.
Music and Sound
Music and sound therapy are a great way to foster feelings of relaxation, especially at home. Listening to your favorite music actively or enjoying it as part of the ambient sound helps you to destress at the end of the day. Consider buying Bluetooth speakers that can connect to a mobile device for instant sound. Take it to the next level by investing in Wi-Fi speakers that can be placed throughout for systemwide sound when connected to online music via AI such as Amazon’s Alexa or Google Home.
Lighting is an effective way of helping you to unwind. Soft lighting that is warm in temperature helps engender feelings of tranquility. Consider replacing lighting that is bluer (or cooler in color temperature) with warmer, yellower bulbs. Smart LED lights can display millions of colors to set a mood. These lights can often be programmed to behave a certain way in the evening to get you ready for bed time. Consult an expert in lighting St Petersburg FL for soothing lighting options.
Playing with Temperature
This may seem obvious but the ambient temperature in your house affects your comfort levels and ability to relax. There’s evidence that most people tend to sleep better in a colder room, so it’s reasonable to think that your sense of calm is affected by temperature. Consider investing in a programmable or smart thermostat that can schedule to run at certain times to help you feel calm.
Your home is not only your fortress, but it’s also your castle. You can take off your armor for the ultimate in serenity. Consider these simple tips to help you destress for improved overall health and wellness.